Cervical Mucus Chart. You can also use it to track your cervical mucus. Just checking your cervical mucus can give you an accurate indication of your fertile window.
This is because of hormone levels. If you want to chart, it's best to record both bbt and cervical mucus, say the fertility experts. Your cervical mucus changes in color, texture, and amount during your menstrual cycle (especially around ovulation).
If You Are Charting Your Bbt, You Should Mark Down On Your Chart Your Cervical Mucus Findings.
You can also monitor your cervix for changes in its position and how it feels. In charting the cervical mucus symptom of the billings method (see observations and rules), the use of a graphical record is particularly valuable because this provides a large amount of information which can be taken in at a glance, embodying perhaps the observations made over several months. Throughout a woman’s menstrual cycle, the thickness and amount of cervical mucus changes.
The First Days After Your Period Are Known As Your Dry Phase.
Appearance, stages & fertility chart. Cervical mucus (cm, the clear fluid that is produced by the cervix) does not remain the same throughout your menstrual cycle. If there is, you may be able to estimate when you'll next ovulate.
It Keeps Changing Its Consistency, Texture, And Color Depending On Different Stages Of Your Cycle.
Your cervical mucus changes in color, texture, and amount during your menstrual cycle (especially around ovulation). When combined, this allows the vaginal fluids to form a unique electrolyte structure that changes throughout the menstrual cycle. This is considered a ‘transitional’ day.
Cervical Mucus Neutralizes The Ph Level Of The Vagina, Nourishes And Feeds Sperm, And Allows It To Make The Journey To The Egg.
To chart your cervical mucus, keep track of the changes you see each day — the amount, texture and color. When you have learned to chart your cervical mucus, you can use this information, alongside your bbt, to identify your peak day (p), or your most fertile day. Cervical mucus has a biological purpose.
Without The Presence Of It, Sperm Would Die Very Quickly In The Vagina.
You can see a thin strand of clear mucus running through the creamy mucus. Certain types of cervical mucus also filter out bad sperm, only allowing the “right” sperm to reach the egg. Cervical mucus is essential to fertility awareness charting and can sometimes be the most challenging part to master.