High Fiber Foods Chart. Portion size fibre content (grams) food bread 2 slices 3.5 wholemeal 2 slices 2.5 brown 2 slices 2.3 granary 2 slices 1.3 white This list of high fiber foods is vitally important to your health and makes it easy to increase the fiber in your diet.
These foods are lower in calories, fat and preservatives. Whole grains, fruits and vegetables provide fiber along with a lot of other important nutrients. Raw cooked, boiled canned pickled, canned: