Workout Sets And Reps Chart

Workout Sets And Reps Chart. 5 sets of 4 reps / incline dumbbell press: Workout sets and reps chart.

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated from

This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. List all the exercises you do each week and then print and take the workout log with you to the gym each day. The number of sets and reps you should perform is not set in stone.